LEMON CREME NUT-FREE PROTEIN+ENERGY BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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LEMON CREME NUT-FREE PROTEIN+ENERGY BAR wins in 10 out of 13 nutrient categories
LEMON CREME NUT-FREE PROTEIN+ENERGY BAR: 10
vs
GRANOLA BAR: 1
(2 ties)
Overview
| Nutrient | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 465 cal | |
| Protein | 24 g | 9.3 g | |
| Carbs | 58 g | 55.8 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 20 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME NUT-FREE PROTEIN+ENERGY BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 47 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Phosphorus, P | 226 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 300 MG | 35 MG |