LEMON CREME NEKOT SANDWICHES COOKIES vs KNOW BETTER COOKIE
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 6 out of 12 nutrient categories
LEMON CREME NEKOT SANDWICHES COOKIES: 3
vs
KNOW BETTER COOKIE: 6
(3 ties)
Overview
| Nutrient | LEMON CREME NEKOT SANDWICHES COOKIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 346 cal | |
| Protein | 4.2 g | 15.8 g | |
| Carbs | 72.9 g | 36.8 g | |
| Fat | 22.9 g | 28.1 g | |
| Fiber | 2.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME NEKOT SANDWICHES COOKIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CREME NEKOT SANDWICHES COOKIES | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 62 MG | 614 MG | |
| Sodium, Na | 292 MG | 147 MG |