LEMON CREME NEKOT SANDWICHES COOKIES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 12 nutrient categories
LEMON CREME NEKOT SANDWICHES COOKIES: 1
vs
GRANOLA: 8
(3 ties)
Overview
| Nutrient | LEMON CREME NEKOT SANDWICHES COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 4.2 g | 10.9 g | |
| Carbs | 72.9 g | 70.9 g | |
| Fat | 22.9 g | 12.7 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME NEKOT SANDWICHES COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CREME NEKOT SANDWICHES COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 62 MG | 255 MG | |
| Sodium, Na | 292 MG | 127 MG |