LEMON CREME ALMONDS vs ROASTED 'N SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED 'N SALTED PEANUTS wins in 6 out of 11 nutrient categories
LEMON CREME ALMONDS: 3
vs
ROASTED 'N SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 171.4 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 327 MG | 679 MG | |
| Sodium, Na | 67 MG | 321 MG |