LEMON CREME ALMONDS vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 10 out of 15 nutrient categories
LEMON CREME ALMONDS: 3
vs
ANTIOXIDANT MIX ALMONDS: 10
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 33 MG | 125 MG |