LEMON CREAM PIE ORIGINAL LOW FAT YOGURT vs VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT
Nutrition comparison per 100 g serving
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LEMON CREAM PIE ORIGINAL LOW FAT YOGURT wins in 5 out of 12 nutrient categories
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT: 5
vs
VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 20 g | 7.5 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 50 MG | 35 MG |