LEMON CREAM PIE ORIGINAL LOW FAT YOGURT vs PLAIN CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT wins in 5 out of 13 nutrient categories
LEMON CREAM PIE ORIGINAL LOW FAT YOGURT: 5
vs
PLAIN CULTURED WHOLE MILK KEFIR: 4
(4 ties)
Overview
| Nutrient | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 94 cal | 69 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 20 g | 4.2 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CREAM PIE ORIGINAL LOW FAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 144 MG | |
| Sodium, Na | 50 MG | 30 MG |