LEMON CREAM ON TOP WHOLE-MILK YOGURT vs BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON CREAM ON TOP WHOLE-MILK YOGURT: 2
vs
BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON CREAM ON TOP WHOLE-MILK YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM ON TOP WHOLE-MILK YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEMON CREAM ON TOP WHOLE-MILK YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 50 MG | 65 MG |