LEMON CREAM ICE CREAM SANDWICH vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 11 nutrient categories
LEMON CREAM ICE CREAM SANDWICH: 2
vs
KEY FOOD: 4
(5 ties)
Overview
| Nutrient | LEMON CREAM ICE CREAM SANDWICH | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 206 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 31.0 g | 22.1 g | |
| Fat | 16.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM ICE CREAM SANDWICH | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREAM ICE CREAM SANDWICH | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 59 MG |