LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 130 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 11.3 g | 22.9 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 49 MG |