LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT vs ORGANIC BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY YOGURT wins in 7 out of 12 nutrient categories
LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT: 2
vs
ORGANIC BLUEBERRY YOGURT: 7
(3 ties)
Overview
| Nutrient | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON & CREAM BLENDED WHOLE MILK GREEK YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 173 MG | |
| Sodium, Na | 53 MG | 67 MG |