LEMON CRANBERRY CHIA PROTEIN & SUPERFRUIT BARS vs ORGANIC FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON CRANBERRY CHIA PROTEIN & SUPERFRUIT BARS: 4
vs
ORGANIC FLAVORED MULTIGRAIN SQUARE: 4
(3 ties)
Overview
| Nutrient | LEMON CRANBERRY CHIA PROTEIN & SUPERFRUIT BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 53.3 g | 65.7 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 16.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CRANBERRY CHIA PROTEIN & SUPERFRUIT BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CRANBERRY CHIA PROTEIN & SUPERFRUIT BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 225 MG | 229 MG |