LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS vs WILD ALASKA CRISPY PANKO BREADED POLLOCK
Nutrition comparison per 100 g serving
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LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS wins in 7 out of 14 nutrient categories
LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS: 7
vs
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 2
(5 ties)
Overview
| Nutrient | LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 217 cal | 224 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 19.8 g | 20 g | |
| Fat | 11.3 g | 9.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 538 MG | 435 MG |