LEMON COOLER DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON COOLER DONUTS: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | LEMON COOLER DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 211 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 54.1 g | 29.1 g | |
| Fat | 20 g | 11.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COOLER DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEMON COOLER DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 278 MG |