LEMON COOLER COOKIES vs VANILLA CREAM FILLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LEMON COOLER COOKIES: 6
vs
VANILLA CREAM FILLED WAFERS: 6
(3 ties)
Overview
| Nutrient | LEMON COOLER COOKIES | VANILLA CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 507 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 70 g | 62.7 g | |
| Fat | 16.7 g | 26.9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COOLER COOKIES | VANILLA CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 299 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON COOLER COOKIES | VANILLA CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.9 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 150 MG | 60 MG |