LEMON COCONUT PARFAIT vs KITE HILL
Nutrition comparison per 100 g serving
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KITE HILL wins in 5 out of 11 nutrient categories
LEMON COCONUT PARFAIT: 3
vs
KITE HILL: 5
(3 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | KITE HILL | Winner |
|---|---|---|---|
| Calories | 297 cal | 120 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 21.1 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT PARFAIT | KITE HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LEMON COCONUT PARFAIT | KITE HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |