LEMON COCONUT PARFAIT vs KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT wins in 8 out of 11 nutrient categories
LEMON COCONUT PARFAIT: 1
vs
KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 297 cal | 127 cal | |
| Protein | 1.6 g | 7.3 g | |
| Carbs | 25 g | 18 g | |
| Fat | 21.1 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT PARFAIT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON COCONUT PARFAIT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 107 MG | |
| Sodium, Na | 70 MG | 57 MG |