LEMON COCONUT PARFAIT vs COCONUT BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
LEMON COCONUT PARFAIT: 1
vs
COCONUT BLENDED GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 297 cal | 73 cal | |
| Protein | 1.6 g | 8.7 g | |
| Carbs | 25 g | 10 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON COCONUT PARFAIT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 93 MG | |
| Sodium, Na | 70 MG | 33 MG |