LEMON COCONUT GRANOLA BITES vs BELGIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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LEMON COCONUT GRANOLA BITES wins in 6 out of 11 nutrient categories
LEMON COCONUT GRANOLA BITES: 6
vs
BELGIAN WAFFLE COOKIES: 1
(4 ties)
Overview
| Nutrient | LEMON COCONUT GRANOLA BITES | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 0 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT GRANOLA BITES | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COCONUT GRANOLA BITES | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 133 MG | 200 MG |