LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 5 vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 (1 ties)

Overview

Nutrient	LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	158 cal	60 cal
Protein	8.3 g	8 g
Carbs	10.0 g	6 g
Fat	12.0 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	83 MG	100 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	145 MG	133 MG
Sodium, Na	39 MG	27 MG

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