LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS wins in 6 out of 11 nutrient categories
LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 6
vs
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 158 cal | 87 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 10.0 g | 13.3 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 145 MG | 120 MG | |
| Sodium, Na | 39 MG | 30 MG |