LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS vs KEY LIME COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS wins in 6 out of 12 nutrient categories
LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 6
vs
KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 158 cal | 87 cal | |
| Protein | 8.3 g | 0.7 g | |
| Carbs | 10.0 g | 15.3 g | |
| Fat | 12.0 g | 2.7 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON COCONUT CREAM PIE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 39 MG | 30 MG |