LEMON COCONUT BIVY BAR vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 8 out of 11 nutrient categories
LEMON COCONUT BIVY BAR: 1
vs
KASHI: 8
(2 ties)
Overview
| Nutrient | LEMON COCONUT BIVY BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 484 cal | 444 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 48.4 g | 46.7 g | |
| Fat | 32.3 g | 22.2 g | |
| Fiber | 9.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT BIVY BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COCONUT BIVY BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 226 MG | 300 MG |