LEMON CHIVE SEASONED VEGAN BLEND vs TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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LEMON CHIVE SEASONED VEGAN BLEND wins in 6 out of 11 nutrient categories
LEMON CHIVE SEASONED VEGAN BLEND: 6
vs
TOASTED SESAME SEEDS: 3
(2 ties)
Overview
| Nutrient | LEMON CHIVE SEASONED VEGAN BLEND | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 57.1 g | 60 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIVE SEASONED VEGAN BLEND | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CHIVE SEASONED VEGAN BLEND | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,200 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 0 MG |