LEMON CHIVE SEASONED VEGAN BLEND vs RED CHILI FLAKES ORGANIC SPICES
Nutrition comparison per 100 g serving
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RED CHILI FLAKES ORGANIC SPICES wins in 6 out of 10 nutrient categories
LEMON CHIVE SEASONED VEGAN BLEND: 3
vs
RED CHILI FLAKES ORGANIC SPICES: 6
(1 ties)
Overview
| Nutrient | LEMON CHIVE SEASONED VEGAN BLEND | RED CHILI FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 571 cal | 278 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 55.6 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 7.1 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CHIVE SEASONED VEGAN BLEND | RED CHILI FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 7.7 MG | 7.8 MG | |
| Potassium, K | 500 MG | 2,000 MG | |
| Sodium, Na | 1,714 MG | 0 MG |