LEMON CHIFFON LIGHT NONFAT YOGURT vs YAMI
Nutrition comparison per 100 g serving
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YAMI wins in 5 out of 11 nutrient categories
LEMON CHIFFON LIGHT NONFAT YOGURT: 4
vs
YAMI: 5
(2 ties)
Overview
| Nutrient | LEMON CHIFFON LIGHT NONFAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIFFON LIGHT NONFAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEMON CHIFFON LIGHT NONFAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |