LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE vs BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS
Nutrition comparison per 100 g serving
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BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS wins in 8 out of 11 nutrient categories
LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE: 2
vs
BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS: 8
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 131 cal | 90 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 225 MG | 278 MG |