LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE vs BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 6 out of 11 nutrient categories
LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE: 3
vs
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 6
(2 ties)
Overview
| Nutrient | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 76 cal | |
| Protein | 14.6 g | 4.6 g | |
| Carbs | 14.1 g | 8.1 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 225 MG | 364 MG |