LEMON CHICKEN WITH ROASTED POTATOES vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH ROASTED POTATOES wins in 7 out of 10 nutrient categories
LEMON CHICKEN WITH ROASTED POTATOES: 7
vs
PARMESAN RISOTTO: 2
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH ROASTED POTATOES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 99 cal | 138 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 8.5 g | 15.8 g | |
| Fat | 3.2 g | 6.6 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH ROASTED POTATOES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.6 MG |
Minerals
| Mineral | LEMON CHICKEN WITH ROASTED POTATOES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 380 MG | 388 MG |