LEMON CHICKEN WITH PENNE ALFREDO AND PEAS vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH PENNE ALFREDO AND PEAS wins in 7 out of 10 nutrient categories
LEMON CHICKEN WITH PENNE ALFREDO AND PEAS: 7
vs
CHICKEN DUMPLING: 2
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH PENNE ALFREDO AND PEAS | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 158 cal | 194 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 11.2 g | 22.1 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CHICKEN WITH PENNE ALFREDO AND PEAS | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 419 MG | 476 MG |