LEMON CHICKEN WITH CAULIFLOWER RICE vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH CAULIFLOWER RICE wins in 6 out of 11 nutrient categories
LEMON CHICKEN WITH CAULIFLOWER RICE: 6
vs
STUFFED FLOUNDER: 4
(1 ties)
Overview
| Nutrient | LEMON CHICKEN WITH CAULIFLOWER RICE | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 60 cal | 99 cal | |
| Protein | 7.4 g | 5.8 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN WITH CAULIFLOWER RICE | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LEMON CHICKEN WITH CAULIFLOWER RICE | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 74 MG | 308 MG |