LEMON CHICKEN & RICE SOUP! MIX vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
LEMON CHICKEN & RICE SOUP! MIX: 4
vs
GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | LEMON CHICKEN & RICE SOUP! MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 312 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 68 g | 75 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN & RICE SOUP! MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN & RICE SOUP! MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 2,760 MG | 2,125 MG |