LEMON CHICKEN & RICE SOUP! MIX vs CHORIZO SPICE BLACK BEANS
Nutrition comparison per 100 g serving
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CHORIZO SPICE BLACK BEANS wins in 8 out of 11 nutrient categories
LEMON CHICKEN & RICE SOUP! MIX: 2
vs
CHORIZO SPICE BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | LEMON CHICKEN & RICE SOUP! MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 68 g | 65.7 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 0 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN & RICE SOUP! MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LEMON CHICKEN & RICE SOUP! MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 171 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,886 MG | |
| Sodium, Na | 2,760 MG | 1,457 MG |