LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER vs CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL
Nutrition comparison per 100 g serving
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CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL wins in 6 out of 10 nutrient categories
LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER: 3
vs
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 6
(1 ties)
Overview
| Nutrient | LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 78 cal | 105 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 3.9 g | 19.9 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 40 MG | 120 MG | |
| Sodium, Na | 198 MG | 283 MG |