LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER: 5
vs
AU GRATIN POTATOES & HAM: 5
(1 ties)
Overview
| Nutrient | LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 78 cal | 94 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LEMON CHICKEN PICATTA WITH RICED CAULIFLOWER | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 198 MG | 300 MG |