LEMON CHICKEN MARINATED WHITE MEAT CHICKEN IN A FRAGRANT LEMON SAUCE WITH BASMATI RICE vs CHICKPEA CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON CHICKEN MARINATED WHITE MEAT CHICKEN IN A FRAGRANT LEMON SAUCE WITH BASMATI RICE: 5
vs
CHICKPEA CURRY: 5
(2 ties)
Overview
| Nutrient | LEMON CHICKEN MARINATED WHITE MEAT CHICKEN IN A FRAGRANT LEMON SAUCE WITH BASMATI RICE | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 78 cal | 137 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 10.3 g | 22.0 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 0.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN MARINATED WHITE MEAT CHICKEN IN A FRAGRANT LEMON SAUCE WITH BASMATI RICE | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CHICKEN MARINATED WHITE MEAT CHICKEN IN A FRAGRANT LEMON SAUCE WITH BASMATI RICE | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 113 MG | 361 MG |