LEMON CHIA-CRUNCH CHIA vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
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LEMON CHIA-CRUNCH CHIA wins in 17 out of 19 nutrient categories
LEMON CHIA-CRUNCH CHIA: 17
vs
CARAMEL TOASTED COLADA CASHEWS: 1
(1 ties)
Overview
| Nutrient | LEMON CHIA-CRUNCH CHIA | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 42.9 g | 54.8 g | |
| Fat | 35.7 g | 29.0 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHIA-CRUNCH CHIA | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Vitamin B-6 | 14.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.4 MG | 0 MG |
Minerals
| Mineral | LEMON CHIA-CRUNCH CHIA | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 32 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 446 MG | 323 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 321 MG | 242 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |