LEMON CHEESE TARTS vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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WHOLE WHEAT KHARI PUFFED PASTRY wins in 6 out of 10 nutrient categories
LEMON CHEESE TARTS: 3
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 6
(1 ties)
Overview
| Nutrient | LEMON CHEESE TARTS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 390 cal | 525 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 52.4 g | 47.5 g | |
| Fat | 19.5 g | 35 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHEESE TARTS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LEMON CHEESE TARTS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 354 MG | 400 MG |