LEMON CASHEW MEGA BARS vs RED
Nutrition comparison per 100 g serving
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RED wins in 9 out of 15 nutrient categories
LEMON CASHEW MEGA BARS: 5
vs
RED: 9
(1 ties)
Overview
| Nutrient | LEMON CASHEW MEGA BARS | RED | Winner |
|---|---|---|---|
| Calories | 472 cal | 417 cal | |
| Protein | 26.4 g | 4.2 g | |
| Carbs | 33.3 g | 79.2 g | |
| Fat | 29.2 g | 6.3 g | |
| Fiber | 5.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CASHEW MEGA BARS | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | LEMON CASHEW MEGA BARS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.9 MG | |
| Potassium, K | 625 MG | 125 MG | |
| Sodium, Na | 278 MG | 312 MG |