LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
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LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 7 out of 10 nutrient categories
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 7
vs
SWEET & SPICY CURRIED KINKY QUINOA: 2
(1 ties)
Overview
| Nutrient | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 88 cal | 227 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 8.5 g | 26 g | |
| Fat | 3.2 g | 12 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 278 MG | 240,000 MG |