LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES vs SWEET SOY BRUSSELS AND KALE VEG BOWL
Nutrition comparison per 100 g serving
Ad 468x60
SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 7 out of 11 nutrient categories
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 3
vs
SWEET SOY BRUSSELS AND KALE VEG BOWL: 7
(1 ties)
Overview
| Nutrient | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calories | 88 cal | 78 cal | |
| Protein | 7.0 g | 2.8 g | |
| Carbs | 8.5 g | 17.7 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 278 MG | 443 MG |