LEMON CAPELLINI SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
LEMON CAPELLINI SALAD: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 192 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 18.6 g | 15 g | |
| Fat | 13.6 g | 14.2 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 30 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 629 MG | 292 MG |