LEMON CAPELLINI SALAD vs SESAME THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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SESAME THAI NOODLE SALAD wins in 6 out of 10 nutrient categories
LEMON CAPELLINI SALAD: 2
vs
SESAME THAI NOODLE SALAD: 6
(2 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 18.6 g | 25.7 g | |
| Fat | 13.6 g | 8.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 17.1 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 629 MG | 521 MG |