LEMON CAPELLINI SALAD vs SALSA RANCH DRESSING
Nutrition comparison per 100 g serving
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SALSA RANCH DRESSING wins in 7 out of 10 nutrient categories
LEMON CAPELLINI SALAD: 2
vs
SALSA RANCH DRESSING: 7
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 18.6 g | 6.3 g | |
| Fat | 13.6 g | 7.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.3 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Sodium, Na | 629 MG | 383 MG |