LEMON CAPELLINI SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON CAPELLINI SALAD: 5
vs
ORIGINAL MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 203 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 18.6 g | 17.6 g | |
| Fat | 13.6 g | 13.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 629 MG | 366 MG |