LEMON CAKE MIX WITH VANILLA FROSTING MUG CAKES vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 6 out of 11 nutrient categories
LEMON CAKE MIX WITH VANILLA FROSTING MUG CAKES: 2
vs
BELGIAN WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | LEMON CAKE MIX WITH VANILLA FROSTING MUG CAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 342 cal | |
| Protein | 2.2 g | 7.9 g | |
| Carbs | 77.4 g | 79.0 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE MIX WITH VANILLA FROSTING MUG CAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CAKE MIX WITH VANILLA FROSTING MUG CAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 1,000 MG |