LEMON CAKE MIX MUG CAKES vs PREMIUM COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON CAKE MIX MUG CAKES: 4
vs
PREMIUM COOKIE MIX: 4
(3 ties)
Overview
| Nutrient | LEMON CAKE MIX MUG CAKES | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 433 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 11.1 g | 11.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE MIX MUG CAKES | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CAKE MIX MUG CAKES | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 733 MG |