LEMON CAKE MIX MUG CAKES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
LEMON CAKE MIX MUG CAKES: 1
vs
PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | LEMON CAKE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 422 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 77.8 g | 64.4 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LEMON CAKE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 667 MG |