LEMON BUTTERMILK FROZEN YOGURT vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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LEMON BUTTERMILK FROZEN YOGURT wins in 5 out of 10 nutrient categories
LEMON BUTTERMILK FROZEN YOGURT: 5
vs
ICE CREAM SANDWICHES: 2
(3 ties)
Overview
| Nutrient | LEMON BUTTERMILK FROZEN YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 217 cal | 271 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 29.4 g | 42.4 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTERMILK FROZEN YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LEMON BUTTERMILK FROZEN YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 229 MG |