LEMON BUTTER GRILLED SALMON FISH FILLETS vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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LEMON BUTTER GRILLED SALMON FISH FILLETS wins in 7 out of 12 nutrient categories
LEMON BUTTER GRILLED SALMON FISH FILLETS: 7
vs
BONELESS & SKINLESS SWAI FILLETS: 3
(2 ties)
Overview
| Nutrient | LEMON BUTTER GRILLED SALMON FISH FILLETS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 62 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER GRILLED SALMON FISH FILLETS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BUTTER GRILLED SALMON FISH FILLETS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 316 MG | 186 MG |